When it comes to sweet potatoes, Stokes Purple Sweet Potatoes are a great choice. They are a variety of sweet potatoes that have a deep purple flesh, an earthy sweetness, and a distinct flavor. They are extremely versatile and can be used in a variety of recipes. Stokes Purple Sweet Potatoes are loaded with essential vitamins and minerals and are a great source of dietary fiber. They are also low in fat and calories, making them a healthy choice for those looking to maintain a healthy diet. In this article, we will explore some delicious recipes that you can make using Stokes Purple Sweet Potatoes.
Nutritious and Delicious Stokes Purple Sweet Potato Recipes
One of the most popular ways to enjoy Stokes Purple Sweet Potatoes is to bake them. Baked sweet potatoes are incredibly easy to make and can be served as a side dish or as a snack. To bake your sweet potatoes, simply preheat your oven to 375 degrees Fahrenheit. Wash your sweet potatoes and poke several holes in each one with a fork. Place the sweet potatoes on a baking sheet and bake for 40-50 minutes, or until the potatoes are soft. Serve with a few pats of butter, some salt and pepper, or your favorite topping.
Stokes Purple Sweet Potato Fries
Another delicious way to enjoy Stokes Purple Sweet Potatoes is to make fries. For this recipe, you will need two large Stokes Purple Sweet Potatoes, one tablespoon of olive oil, and a pinch of salt and pepper. Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper. Peel the sweet potatoes and cut them into fry shapes. Toss the fries with the olive oil, salt, and pepper. Spread the fries on the baking sheet and bake for 20-25 minutes, or until golden brown. Serve with your favorite dipping sauce.
Stokes Purple Sweet Potato Pancakes
If you’re looking for a delicious and nutritious breakfast dish, try making Stokes Purple Sweet Potato Pancakes. You will need one large Stokes Purple Sweet Potato, one cup of all-purpose flour, two tablespoons of sugar, one teaspoon of baking powder, one teaspoon of baking soda, one teaspoon of ground cinnamon, one teaspoon of salt, two eggs, one cup of milk, two tablespoons of butter, and one teaspoon of vanilla extract. Begin by grating the sweet potato and setting aside. In a large bowl, combine the flour, sugar, baking powder, baking soda, cinnamon, and salt and mix until combined. In a separate bowl, whisk together the eggs, milk, butter, and vanilla extract. Add the wet ingredients to the dry ingredients and mix until combined. Fold in the grated sweet potato. Heat a nonstick skillet or griddle over medium heat and spray with nonstick cooking spray. Drop the batter by the tablespoon onto the skillet and cook until golden brown, flipping once. Serve with butter, maple syrup, or your favorite topping.
Nutrition Facts of Stokes Purple Sweet Potatoes
Stokes Purple Sweet Potatoes are a great source of essential vitamins and minerals. They are rich in Vitamin C, Vitamin A, Vitamin B6, and potassium. They are also a good source of dietary fiber and are low in fat and calories. One cup of Stokes Purple Sweet Potatoes contains approximately 100 calories, 0 grams of fat, 0 milligrams of cholesterol, 25 milligrams of sodium, 24 grams of carbohydrates, 4 grams of dietary fiber, and 2 grams of protein.
Pros and Cons of Stokes Purple Sweet Potatoes
Stokes Purple Sweet Potatoes are an excellent choice for those looking to maintain a healthy diet. They are a great source of essential vitamins and minerals, contain a good amount of dietary fiber, and are low in fat and calories. They are also incredibly versatile and can be used in a variety of recipes. The only downside is that they can be harder to find than other varieties of sweet potatoes.
Conclusion
Stokes Purple Sweet Potatoes are a great choice for those looking to maintain a healthy diet. They are a great source of essential vitamins and minerals, contain a good amount of dietary fiber, and are low in fat and calories. They are also incredibly versatile and can be used in a variety of recipes. If you’re looking for a delicious and nutritious dish, try one of the recipes mentioned above.